Testimonial


 "I have definitely experienced a mindset shift regarding my health and my body that I would not have otherwise achieved. I have experienced small, incremental shifts in the thoughts and emotions that I have surrounding my body and have been more able to recognize and make note of how they impact my behavior. One major shift I have experienced is recognizing that I don’t have to let one moment or even a couple of days of unhealthy choices put me off track for weeks on end afterward. I am now more likely to start the next day fresh and continue to make healthier choices for a sustained amount of time. I feel this experience has set me up to make some significant life long changes that will move me toward my goals of a healthier lifestyle and stronger relationship with my body."

- Love Body Participant

Love Body Soul-Centered Self-Care:

The Full Experience


Over the course of this 6 week program you will be empowered to develop a sustainable daily self-care practice because you DESERVE to be well. You will be guided through this program with:

  • structured self-awareness activities,
  • informational videos,
  • planned actions to build into your daily routines.

This program will include content within the four Love Body practice pillars love, nourish, move, and connect. You will also receive:

  • Unlimited email access to a Registered Dietitian
  • Weekly electronic journals to build self-awareness
  • An e-recipe book
  • A meal planning guide
  • A wellness plan and sustainability plan template




Love

Self-Compassion, Self-Love, Self-Worth

Nourish


Undieting, Conscious eating, Eating for mental & physical resilience

Move


Exploring movement, Moving for well-being and enjoyment

Connect


Mindfulness exercises to get in touch with your inherent wisdom

Example Curriculum

  Introduction
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days after you enroll
  Module 1
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  Module 2
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days after you enroll
  Module 3
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  Module 4
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  Plan for sustainability
Available in days
days after you enroll

Choose a Pricing Option

Hi, I'm Tara


I am here to guide you on your journey to develop a soul-centered self-care practice. My mission is to support you in enjoying your body and enjoying your life and empower you to treat yourself well because you DESERVE to be well.

About Tara Rybicki, MS, RDN

​Tara has been working in the field of nutrition and dietetics for over 20 years. She is a registered dietitian and holds a Masters Degree in Nutrition. Tara is passionate about helping women find more joy and freedom in their bodies. She specializes in teaching conscious eating, un-dieting and foods for physical and mental resilience. Tara openly shares stories about her own relationship with her body to support women in cultivating a more joyful relationship with their own bodies.