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Love Body Soul-Centered Self-Care: The Full Experience
Introduction
Getting started, Wellness plan creation
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Module 1
Module 1 materials
Love: Self-compassion, Self-love, Self-worth (14:32)
Module 1 completion checklist
Module 2
Module 2 materials
Connect: Mindful Living (9:22)
Nourish: Conscious eating (50:12)
Module 2 completion checklist
Module 3
Module 3 materials
Nourish: Undieting (27:26)
Nourish: Eating for resilience (23:08)
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Module 4
Module 4 materials
Move: Exploring movement (4:28)
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Plan for sustainability
Creating your sustainability plan
Module 4 completion checklist
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